Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Whether you’re bored with nothing to do or just really miss your daily gym time, a home workout offers stress-relieving benefits and keeps your body strong. Since the gym is out of the question, it ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Are you contemplating working out at home, but aren't sure what yoga moves to do on your mat or how to use your free weights? Don't worry. There are tons of apps that'll let you build a program ...

We all need a positive and encouraging friend in these times of social distancing. The FBI, it turns out, wants to be that friend to you. "#MondayMotivation Are you looking for tips for indoor ...

The FBI has been promoting its fitness app to people stuck at home during the coronavirus outbreak. The app, FitTest, recommends routines for push-ups, sit-ups, and jogs. It also gathers information ...