Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Consistent exercise and maintaining a healthy diet aren’t always easy. While many people head into a new year with ambitious fitness goals, studies have shown that the vast majority of them will ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...