Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it. Healthy eating is the very bedrock of fitness, the ...

If there's one health warning that people have been hearing for times unknown, it is that processed food is good for your health. Now, a new study has found that it can be bad for your sexual health ...

When men postpone meal times, it delays one of the body's clocks, British researchers say, a finding that sheds light on a potential way to overcome jet lag and health harms for shift workers. Our ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can dilute stomach acids and digestive enzymes, hindering nutrient absorption.

Sugar, in all its forms, can be harmful for your health, especially when consumed in excess. But when it comes to how you consume it, whether through sugary drinks or sweet treats, does one method do ...