Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

A microwave meal can feel like a godsend after a hectic day at work, and a packet of crisps is an easy snack to grab on the go, but you might want to think twice before scarfing these ultra-processed ...

What we eat and drink doesn’t just affect our body, but also our mind and mental health — and ultra processed foods might taste good, but can do more harm. A local dietitian says ultra-processed foods ...

Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies ...

We’ve all become accustomed to warnings about the role of diet and exercise in maintaining health. News stories about the dangers of being overweight, the foods we should or shouldn’t be eating, and ...