Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

While we blame white rice, morning drinks like coffee or tea, a simple unsuspecting breakfast could be the culprit behind your rising blood sugar. Many people have switched to healthier options for ...

Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies ...