With the weather getting chillier and leaves changing color, it’s almost time for fall. Unfortunately, that also means cold and flu season is approaching. Since no one wants to be stuck under the ...

Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

When taken at the first signs of a cold, zinc may reduce symptom severity and shorten colds by about two days. Most adults can take 75–100 milligrams of zinc daily, typically in lozenge form. High ...

The peak of cold and flu season is here—and if you come down with a bug, we know your first priority is how to feel better and fast. Turns out, there are plenty of natural remedies you can try that ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

There is no evidence that taking zinc will keep you from catching COVID-19. There’s some evidence that zinc helps your body fight a cold, but scientists don’t know if it helps ease COVID-19 symptoms.

Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...