Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Protein is a popular nutrient, especially with people aiming to build muscle. But how much of it do you actually need to be healthy, and how can you incorporate it into your diet? Protein is most ...

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

It’s often thought that eating high-carbohydrate foods such as bread, rice, potatoes – even chickpeas and fruit – causes weight gain. Cutting carbs has long been a popular approach for preventing or ...

Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what's on your plate. "Nutrition and mental health is this connection ...

With the darkness and cold of the winter months, many of us can fall into a slump with our health. Victoria Fenn Alvarado has ...

Last year, the UK government published a list of foods that it intends to ban from online and TV advertising, as of early next year, based on their fat, sugar and salt content. One of the featured ...