As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

one mature man holding a weight at the gym doing exercise to be healthy and fitness - senior in a gym doing activity holdinng a dumbbell SATURDAY, Oct. 25, 2025 (HealthDay News) — People with chronic ...