4:59 The dark side of online fitness culture If you’ve ever picked up a glossy fitness magazine and looked at the cover models, you’ll probably notice ripped abs, perfect biceps and muscles in all the ...

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Ask ten people how much water you should drink and you will hear everything from 'two litres' to 'as much as you can.' Hydration is more nuanced than that. Your body’s needs shift with season, ...