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Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

In a new video on his YouTube channel, bodybuilder and fitness influencer Will Tennyson runs through several of the common reasons why you might not be achieving the muscle growth you want, despite ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

To juice or not to juice? That has never been a difficult decision for lifelong natural bodybuilder Kevin Wiens. “It’s a no-brainer, actually,” the muscular 49-year-old Sherwood Park resident tells ...