How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...