Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

Anger, a universal human experience, can become detrimental if uncontrolled. This article explores effective anger management techniques. Learn to identify triggers, shift perspectives, and pause ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

Do you also get angry suddenly? Do you get angry over small things? Or do you get irritated and frustrated over anything? If your answer is yes, then you may have anger-related problems. Getting angry ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

Mr. Morrow was right. The connection between anger and cardiovascular disease is well established. In a multicentre U.S. study, patients carried heart monitors strapped to their bodies while they kept ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...