People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

"Atomic Habits" author James Clear says business leaders should assess employees' physical and digital environments, among ...

Ever wonder how to create good habits? James Clear wrote a book on how to do just that. And the crucial mistake that people make most? Aiming to big. “Easily, the single biggest mistake is choosing ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...