As author of the book The Power of Habit, Charles Duhigg, a New York Times reporter, knows how to change a bad habit when he needs to. That's why, when he wanted to give up his daily afternoon cookie ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life.

Small wins make the larger goal seem less daunting and more manageable. Over time, these small victories accumulate, ...

As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking ...

We all have great intentions when it comes to forming good habits but following through can be the hard part. Life Coach Megan Caldwell offered tips on how to create positive habits that will stick.

I had just finished giving a speech on building habits when a woman in the audience exclaimed, “You teach how to create habits, but that’s not my problem. I’m fat!” The frustration in her voice echoed ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...