If you could resolve your school-age or teenage child's anxiety, chronic pain, insomnia, bedwetting, or other health issues with a treatment that has no side effects, would you use it? Most people ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

I'm sitting here imagining myself throwing away my vape, repeating a script in my head that commands me to treat my body with respect and to understand that 'I need my brain and body to live'. I ...

Controversial in many circles, hypnosis can put patients in control of battle over anxieties. It's easy to misunderstood what hypnosis is all about when the knowledge of hypnotism comes from movies ...

Hypnotherapist Karl Smith rates 10 hypnosis scenes in movies and television for realism. Smith discusses how hypnotism works and why it can't be used for mind control. He also comments on audio ...