CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

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At cocktail hour on a gorgeously sticky summer night in a Brooklyn brownstone, a group of friends has gathered in the high-ceilinged living room of bestselling memoirist Suleika Jaouad and her husband ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

The science is clear: Writing is good for your brain. There are literally hundreds of studies that indicate the psychological benefits of writing. For example, Duke University researchers found that ...

Actor Jake Cuenca, who is now on his third month of character immersion for the upcoming series “What Lies Beneath,” cannot emphasize enough the importance of journaling, or the practice of putting ...