When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Whether you’re a fitness buff or live with limited mobility, yoga is an accessible, gentle form of physical activity that can increase your flexibility and muscle tone, as well as put you in touch ...

When the world feels dark and heavy or the seasons are dull and cold, we can turn our mind toward the sun. If we think of the sun or stand in its light, we can begin to feel its warmth and radiance in ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements with modern fitness, supporting weight ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

I started my practice very early, under the guidance of my mother, even before I knew that what I was practicing was yoga. A lot of it was centred on the lifestyle and philosophy of yoga, which I ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine. Work often takes up the lion’s share of ...

The question: Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping. The answer: Let's first clarify how we are using the word "cardio." For the sake of ...