"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Diana Henry's cooling appetizer of cumin-scented roots and strained yogurt You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

From raised beds to roasted beets, garden-to-table is changing how people eat at home, as 55% of American households now maintain gardens and focus on homegrown ingredients. With fresh produce just ...

A gastroenterologist highlights three everyday foods for liver health: broccoli, beets, and artichokes. Broccoli aids detoxification with sulforaphane, while beets improve blood flow and contain ...

Growing bigger beets means larger roots to roast, and the reward is a rich, sweet and warming vegetable to enjoy in fall as a side with meat dishes, to pair with seasonal salads, or to add to many ...

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?