Fact checked by Jennifer Klump Small, simple habits can help you feel your best and set you up for a good new year. This week ...

Magnesium is an essential mineral found in various beverages, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot cocoa. It's also found in a variety of foods, such ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...