Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Learn how to train the kick-up to achieve a stronger, more controlled handstand! Discover step-by-step techniques to improve ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Learn how to recognize and correct handstand asymmetry for better balance and control! Discover tips and exercises to fix ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Handstands not only look cool, they're great for the body too. The challenging movement requires engagement of the whole body, as well as good strength, mobility, and stability. "A lot of people think ...