How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

You’re sweaty and sore, and just hoisting your gym bag on to your shoulder makes you groan. The workout was exhausting, but was it effective? Many trainers and athletes have long believed that lifting ...

Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles. Ask Well Building and maintaining muscle gets harder in midlife. But it’s still ...