Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...