I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...