In this engaging and informative short video, learn how to master the challenging yoga pose of placing your leg behind your head. Improve your flexibility, balance, and core strength with step-by-step ...

Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just a few steps, improve your flexibility and strength as you learn this unique ...

When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Today, 21st June, marks the International Day of Yoga, 2023. The practice is something beloved by many here in the UK. Estimates state that around 460,000 of you roll out the mat at a ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

Eminent spiritual leader BK Jayanti stressed that Rajyoga and meditation are the only way to overcome tension, stress, anxiety and other problems and help to lead a peaceful and happy life. Eminent ...