So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Skip the healing waters, the Mediterranean diet, and those 10,000 steps. If you are caught up in the deep-seated belief that healthy aging only depends on what you eat, how you exercise, and how you ...

Our personal health reporter explains why it’s the quality, not quantity, of socializing that matters. By Katrin Bennhold I’m the host of The World. By Dana G. Smith I cover personal health.

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

For as long as we’ve been around, humans have obsessed over the “secret” to long life — and even immortality. Countless people throughout history have gone to extreme and convoluted lengths to prolong ...