Whether you have a vacation, wedding, or something else big coming up, you may want to drop a few pounds fast in order to feel and look your best. As a trainer and nutritionist, I have had many ...

Want to gain muscle and lose fat? And you want to do it fast? New research from McMaster University says it's possible, but it won't be easy. In fact it's 'gruelling.' That's the word that Stuart ...

Want help reaching your weight loss goal? According to a new study, people who get enough sleep are more likely to succeed at losing 10 pounds. Take the Challenge: Get 8 Hours of Sleep "This study ...

Losing 4 pounds in a week isnt unheard of especially if youve got significant weight to lose. But even if its possible, its not safe or sustainable as your weight loss journey continues. Instead, ...