If you’re feeling stressed, anxious or discouraged, finding the energy to get outdoors may be hard – but it could be one of the best things you could do to lift your mood, particularly during COVID-19 ...

Heading out for a walk? We've put together a nature checklist to bring along. If you have a printer, click here to download the image. You can print a few copies and see who is able to fill their list ...

A new partnership is taking folks out to explore different parks around Lethbridge. Since June, the organizations have been taking participants out to explore a different city park every second ...

Nature walks also improve cardiovascular health by increasing heart rate and improving circulation. Walking regularly can help reduce the risk of heart disease by strengthening the heart muscle and ...

Experience the beauty of fall in Toronto with a leisurely stroll through High Park while getting to know some amazing singles! We’ll meet in the parkette outside Redeemer Luthern Church and will ...

Embarking on a 10,000-step journey daily can transform your lifestyle. Start gradually, integrating walks into existing routines like phone calls or errands. Pair it with enjoyable activities such as ...

Being surrounded by nature for even just a few minutes can boost the health and well-being of young people living in cities. That's according to a new University of Waterloo study. About 70 children ...