There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

Starting with anything as a beginner can be challenging and Yoga is no exception. You hear everyone rave about how great Yoga is and how the practice has transformed their body and mind. If you are ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...

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Starting yoga for the first time can feel exciting, but also a little confusing. What do you need? Do you have to be flexible? Should you buy fancy gear? The good news is that beginning your yoga ...