When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Stretching has a wealth of benefits, making it a valuable addition to your workout routine. However, once you get started, questions may arise. You may wonder how long to hold a stretch, how often you ...