When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Since you can't rely on certification to tell you if an instructor is well qualified, you'll have to do a little detective work. "Teachers of yoga vary enormously in how much training they've had," ...

Rishikesh, India, 21st May 2024 – Yoga has been practiced for thousands of years, offering numerous benefits for physical health, mental clarity, and emotional balance. In recent years, yoga has ...

I came to yoga, like most people, because I hated my job and going to yoga class was easier than finding another career. I was a well-paid corporate lawyer and, as I watched the gentle office dust ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.