High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has attracted an international following for his expertise in prevention of heart ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

On a quiet morning before the rest of the house wakes up, or in the evening after a long day, more and more people are turning to those small, personal moments of movement — a few stretches in the ...

Why Things Never Stay the Same – Use Change as Fuel for Growth and Fitness Motivation,” Tiffany Rothe shares powerful insights on embracing change as a natural part of life and fitness. She explains ...