The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. Although there are some ways to make treadmill ...

Claire asks: Currently, I am using a treadmill for all of my running. I am thinking of signing up for my first half marathon in the fall, so can I continue to train using only the treadmill? It is ...

This one, designed for SELF by Shred415 founders Tracy Roemer and Bonnie Micheli, is a great place to start. “This 10-minute interval workout is great if you are new to treadmill routines, and will ...

When temperatures drop or the forecast calls for rain, an at-home treadmill ensures that you can still achieve your fitness goals and get some cardio in no matter the circumstances. You may also ...