Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Artificial Intelligence (AI) technology is rapidly transforming our interaction with the world. A recent innovation in this sphere is an AI camera capable of instantaneously identifying human emotions ...

"The cure for the pain is in the pain” —Rumi Some of you may think this post title is silly, as it's an obvious truth (duh!), while others may disagree entirely with its premise. I think a lot more of ...