Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Immersion in cold water is definitely an activity that divides people — some love it, others hate it. But many now practice it weekly or even daily in the belief that it’s good for their mental and ...

Silicon Valley tech elites are adopting some of the latest and most extreme techniques for performance enhancement. These techniques include immersion in freezing water, fasting, and attending camps ...