Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine specialist at ...

Being thirsty stinks. And sometimes, plain old water just doesn’t hit the spot. So if you’ve ever seen advertisements for powders you can add to your water to make it more hydrating (and more ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...