Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

As you advance into your senior years, fall prevention becomes seriously important. Among seniors over 65, falls are the number-one cause of injury-related deaths and trauma-related hospital visits.

When you ask lots of the best players about their keys to consistent ball-striking, one of the common answers you’ll get is “balanced.” Pros are hyper-focused on being balanced in two positions, ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...