SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, exercise scientist Mike Israetel weighed in, breaking down the best types of ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

NordicTrack is a well-established retailer that sells home gym equipment. The company sells four different models of elliptical trainers with a range of resistance and incline levels. Operating since ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...