Jennifer Lopez doesn’t need a cape to look and feel like a superhero. On Wednesday, the “El Anillo” singer, 49, showed off her buff biceps in a clingy maroon dress and silver hoop earrings on ...

Liam Hemsworth, 30, is in amazing shape and he showed it off in an Instagram pic that was posted on Feb. 12! The Australian hunk posed with Jason Walsh in the eye-catching photo and wore a white tank ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...