Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...