Digestive health is a cornerstone of our overall well-being. Often, we overlook what we eat and how those foods affect our bodies, especially our stomachs. From feeling bloated to experiencing ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

When you think of a healthy diet, chances are that a plate of fried food doesn’t come to mind. The breading and oils involved in fried foods are generally high in sodium and saturated fat, and are low ...