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Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...