If you need some help getting motivated to work out these days, these fitness and exercise quotes inspire you to exercise daily and live a healthy life. These good workout quotes below will inspire ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will inspire you to take action and make the most of every moment. Through ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

It’s early, it’s dark, it’s freezing cold, and all you want to do is pull up the covers and go back to sleep… but your alarm is insisting that it’s time to get up for your Tuesday morning Zumba class.

Whether you are leading an employee or management retreat, training employees or just trying to foster a collegial environment, games and exercises are a fun way to reinforce leadership principles ...