Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Hold two dumbbells straight in front of you, parallel to the floor, and sink into a narrow squat, with your legs in line with your shoulders. As you drive yourself to standing position, open your arms ...

If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a ...