Yahoo

This Is the "Perfect" Leg Day Routine, According to Trainer Jeff Cavaliere

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...
Yahoo

These 9 Lifting Mistakes Are Costing You Gains, According to Trainer Jeff Cavaliere

When it comes to building muscle, avoiding common mistakes is just as important as following the right workout plan. In a recent YouTube video, Jeff Cavaliere, C.S.C.S., of Athlean-X breaks down some ...
AOL

The 2 Moves That Will Help Shred Your Abs, According to a Top Trainer

Abs can be the most obstinate body part to train, with long and arduous workout routines seemingly yielding little reward compared to other muscle groups. According to strength coach Jeff Cavaliere ...
AOL

A Top Trainer Shared His 5-Minute Six-Pack Workout

When it comes to training abs, high volume isn't necessarily everything. In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Fitness Volt

Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...