How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Yahoo

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...
Yahoo

Exercise Scientist Jeff Nippard Ranks the Best and Worst Glute Hypertrophy Exercises

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...
Men's Health

How Jeff Nippard Trained for 100 Days Doing Half His Usual Sets – and Still Built Muscle

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...
Larry Wheels Fitness on MSN

I tried Jeff Nippard's science workout

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