The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. The human body is lot more complex than we give it credit ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

All health enthusiasts make sure that they sweat it out at the gym at least four to five days a week. Cardio, weight training and other forms of workout at the gym help keep up with weight loss goals ...

Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts ...

Martin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Running on a treadmill is not bad for you. There is a popular belief that running on a treadmill will damage your knees – this is not true. The chance of injury is basically the same indoors or out, ...