You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

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Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...

Like Dr. Phil, gratitude journals first rose to national prominence after being promoted by Oprah Winfrey as vital to her well being. By keeping a log of the things you are thankful for—so the theory ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...