Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

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With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. Liz Kopacz, Dorrosie Collier and Cameron Colhouln spent Thursday morning in one of their final training ...