Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

When Tonia Brown’s weight reached 380 pounds, she was frustrated. “I was getting tired of it. I wanted to lose some weight,” the 51-year-old from Shelby, North Carolina, tells TODAY.com. “I wanted to ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, prolonged keto eating ma ...

For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy, fueling ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...