The author is a freelancer based just outside St. John's, N.L. At Bulldog Interactive Fitness For Youth, a Canadian chain of fitness clubs, kids pedal bikes hooked up to PlayStation racing games, use ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

#shortsvideo #scarlettandtiania #shortsviral #scarlett #trends Scarlett and Tiania / Scarlettandtiania / Scarlett Gray / Scarlett / Scarlettgray / Scarlett on tiktok / Scarlett and tiania on tiktok / ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...